Shared Stories

“Let’s actually get together, start talking about it and start helping”

By an Anonymous Contributor

I have re-written this article several times.

First, I kept deleting it and writing it out again because I didn’t want the memory on my computer. I didn’t want someone to find it. I didn’t want to speak out and be the voice the 1 in 3 other girls who have been sexually assaulted on university campuses in the UK.

I decided to tell my story because of a recent scandal at my university; a student published a short story called ‘Nights at the Disco’ about a boy who spends his nights taking drugs and finding drunk women to take advantage of in clubs. A girl found it and reported it to the university on the grounds that the story was so similar to real events, it could be at best harrowing and at worst true. The university demanded the story be taken down because it brought the institution into disrepute- not because it was insensitive. But it was only after reading the victim’s statement from the Brock Turner sexual assault case that I had the confidence to actually get this published.

After I was sexually assaulted in my own bed, I googled “what to do if you’ve been raped”. The websites that came up suggested help lines and not washing but going straight to the doctor so that the perpetrator could be caught and swabs could be used as evidence in court.

My case has not gone to court. I chose not to. As the victim of the Brock Turner case so eloquently explained, taking a rape or sexual assault case to court is extremely harrowing. You have to repeat what happened to you every day so that you remember it clearly and your character is completely questioned. I don’t need my character questioned. I have spent enough time blaming myself, thinking it was my fault; that it wasn’t rape; I wasn’t forceful enough; I am over-reacting.

I was not and I am not overreacting. I now know, although there are still moments when I am unsure, that my reaction is valid. This was my reaction:

In August, I was sexually assaulted by my ex-boyfriend. We had both been drinking. I don’t quite know why that’s relevant but apparently it is (c.f. Brock Turner’s statements). I had not drunk as much as him. I was pretty sober. This does not make his actions excusable. If he had mugged someone when he was drunk, it would still be considered a crime. This was still a crime.

He convinced me that I wasn’t safe going home alone and that he needed to accompany me. On the way back he was verbally abusive, telling me he wasn’t a rapist and that I wasn’t so desirable that he couldn’t resist me. This was all mixed in with compliments about me being special but not that special. So that’s nice isn’t it? Except it’s not because I didn’t feel worthwhile at all. I just felt guilty for not giving him what he wanted when he complimented me, as though his words indebted me to him in some way. He ended up in my house. What happened happened and the next day he apologised. By text. He wouldn’t speak to me on the phone but he sent me a text to say he was sorry. I didn’t really understand why he needed to be sorry; I hadn’t computed what had happened. So I convinced him to speak to me on the phone and I said I was fine: what he did was bad but I was fine and maybe now we could be friends.

I was not fine. I am still not fine. And we are definitely not friends.

That day, at work, I had my first ever panic attack. I couldn’t breathe suddenly- I had to force myself to breathe, to do something my body has been doing on its own for nineteen years. The next day, I had another one. Then I started crying on the tube home out of the blue. I told my friends that I had nearly had sex with my ex-boyfriend again. Actually, I tried to tell them the full story without labelling it as sexual assault to see their reactions. They didn’t really know what to say, they just asked me if I was ok with it and I said I thought this was good; maybe it was better to have things out in the open.

It took me a week to understand what had happened and why I was having panic attacks and crying. By then, this boy had gone on holiday. I felt out of control. I felt like I had no control over what happened to my body. So I messaged him to say I wasn’t ok. I thought maybe he would apologise properly and I would be fine and we could move on but I was wrong.

At first he said he was profusely sorry and he asked how he could help. I suggested he tell his mother. This is where people tend to question me: why get parents involved? That’s such a hard thing to have to tell your mother. The truth is, I didn’t know what to suggest. I just wanted someone with more experience involved. Now I realize that people find his mother’s involvement unfair because it makes him feel guilty. It is the same mindset that pities Brock Turner. Why should this young boy have his “life ruined” for “twenty minutes of action”? To some extent, I understand that. I don’t think people’s lives should be ruined because of mistakes but the fact is that my life has been heavily impacted by what happened. The perpetrator of the crime has continued a normal life and insulted me since, calling my behavior “vile” when I brought his mother into it.

A big part of the guilt I felt and still feel (although less so now) was the guilt and pain I could cause this boy and his family by labelling him a rapist. The severity of the punishment for rape if the defendant is found guilty deterred me from reporting my own experience. I think that’s a deterrent for a lot of women and men. They don’t want to be bitter or cause more pain- I, at least, didn’t and don’t.

It is a very difficult circumstance when you know the distress you feel can deeply hurt others. Especially people you care about. I cared about this boy, I didn’t want to ‘ruin his life’- I still don’t want to. I don’t think it would be productive or helpful to anyone. That’s something that I haven’t really found talked about much- the responsibility you can feel after you’ve been assaulted. Hearing a relative or a good friend has been sexually assaulted is confusing and distressing. I’ve experienced it on both sides and each time I have felt uncomfortable, I haven’t known the right way to have the conversation. How do you comfort someone who’s been assaulted? How do you comfort someone who’s friend’s been assaulted? It’s scary on either side.

I am still not over what happened to me. I try not to let it but it has taken over my life. I think about it all the time. To say daily is an understatement. It defines the way I see the world now. For the first few months I suffered panic attacks and depression, yes, but I still have more complex issues and lower self-esteem than ever before. My relationship with food has changed for the worse. I used to love it; eat when I was hungry and enjoy it. Now I binge. I try not to drink too much anymore but in the months following the event I did. I drank far too much. I was desperate not to be a downer and to appear fun. It wasn’t fun. I was not having fun; I was trying to hide how sad I was and not bring sadness into the room. My interaction with men also changed. Rationally, I know it shouldn’t have but it has. I don’t trust romance now. I don’t get excited at the idea of it for me. For others I do but not for me.

The night I found out this boy had a new girlfriend was particularly bad one. I went upstairs and sobbed in a room at a party. And I don’t mean quiet sobbing, I mean uncontrollable sobs of fear, anxiety and impotence. My friend- who’s birthday it was- had to console me while I repeated “it’s going to happen again”. I ended up throwing up on myself. I don’t even think that was alcohol. I think that was fear. I know this is bad behavior. I know you shouldn’t cry at a birthday party. You should know that I don’t do that much and that I am mortified. Just as I am embarrassed at all the other inappropriate times I have cried this year. You should also know that I can’t really control it. I have tried very hard to and if I could, I would.

So how is this relevant to the recent controversy over ‘Nights at the Disco’ and the issue of free speech? To be honest, reading that particular story did not make me feel more distressed than other things have but I know it has made others feel uncomfortable. The way the university dealt with it was wrong, yes. The way universities deal with sexual assault is, frankly, wrong. There is very little counselling and aid available and the aid that is available has a waiting list. When you are in that vulnerable a position, you do not want to wait four to eight weeks. It should be made as easy as possible to get help. The help should come to you.

Ideally, rape would also be something we can talk about openly without embarrassment. That does not mean no trigger warnings. I don’t think they’re tools for militant political correctness, they’re informative of the content. The fact is that there is a rape-culture at universities in this country that we are, for some reason, choosing to ignore even though this article is by no means the first of its kind. The issue isn’t just rape. The issue is the way women are still blamed for sexual encounters whilst men are congratulated.. I know it’s been said before but it’s still going on so I’m saying it again.

The “oppressed party” in ‘The Night’s at the Disco’ scandal is not the censored writer, it is the victims of sexual assault whose very real cases and reports are being ignored for the sake of the university’s reputation. The university is openly trying to cover up the issue instead of dealing with the fact that sexual assault and rape has become almost normalised by its commonness on campuses and yet is barely being combatted or talked about.

This is a societal problem. I’m not innocent- I have seen unsettling situations and not intervened because I didn’t want to be rude. Ridiculous. We need to change the way we look at sex, the way we educate children about it. I’m not in a position to know exactly how sex should be addressed but I do know that the way we are addressing at the moment is damaging.

So this is my attempt to slightly change that. The Brock Turner statement is what motivated me to share my story. Hearing someone else say that they had felt similarly to how I felt reassured me that I wasn’t being mad and dramatic so I’m hoping this might do the same for someone else. You are not being crazy or dramatic or selfish or whatever else might be thrown at you. If you have been made to feel uncomfortable or damaged by a sexual encounter; be it with a stranger, and acquaintance or someone close to you, you are not alone and you are definitely not to blame. There are millions of women and men who have felt like you feel and who want to help you. So let’s actually get together, start talking about it and start helping.

Shared Stories

“A Not Guilty verdict a double blow”

Submitted by an Anonymous Contributor

ANGEL EYES…Yesterday I felt sick, today overwhelmed, tomorrow I may never recover. You see, I too was abused as a little girl, likewise my closest friend, my only friend. We suffered in silence, we needed each other, it was our secret, no-one knew. Over the years it was not mentioned much, but the psychological effects of that abuse was clear to see. We have lost our childhood, our youth, adult years… even today you catch your breath once in a while get back to reality today – my life is not so good. I was a witness for my friend, she took a giant leap of faith and jumped, past all the obstacles, she was believed the CPS approved, marching forward to hope and a conviction, but devastatingly the defendant – you guessed it – a resounding no. I went blank, got very emotional when mentioning the sexual act that I lost all concentration. Normally I am OK, I now blame myself, and a not guilty verdict a double blow, another cross to bear, they lied on oath, now proof came forward too late, case closed, a paedophile walking the streets yet again. This wasnt a robbery, ,or a fight even though I dont discredit how serious but sexual abuse of any kind affects a life permanently if it was down to money all the money in the world can’t bring the dead back to life but I know a man who can and I have to trust him. I made a mistake in court I said a wrong thing not thinking straight and to fearful to speak up my friend. I never wanted to pursue court, I encouraged her, I will carry that burden the rest of my life, my friend devastated but oh so brave. She said we may have lost the battle but not the war, yes so true. If I could get the law passed that in child historic cases to allow the defendant to give evidence, first victim last, I believe a fairer trial would happen. Everything is stacked up for the abuser, he has the advantage already and you only have to sound convincing enough to be believed… not necessarily fact. So yes I’m trying, no sleep, eaten much but not backing down, there is hope for the living. I have written to the prime minister, I hate injustice and if I can help people like you and me im not going to stop until we get justice xxx

Shared Stories

A Letter To You Both

A letter to you both… By an Anonymous Contributor 

8 years ago you walked into a friendly local pub and saw me; what you saw was a 16 year old girl who on the face of it was a confident, outgoing person, enjoying the social life that came with living in a pub. I was old before my time; life changes had made me grow up quicker than others my age. I didn’t like people knowing how low my self esteem was, I didn’t want them to know that I was always the target of fat jokes even though I was only a size 12-14 so I put a brave face on. To the outside world, the girl you saw was me.

You must have noticed the vulnerability though; I think you saw how I reacted when you would give me a compliment. To have someone a couple of years older than me saying I looked nice…I had never had that before. You noticed that and you kept it in your mind.

Over the course of a few months you worked on becoming my friend; you would regularly pop in to the pub and chat with me, you would text me, message me online and always be a smiling face for me to see. You started flirting with me and of course I flirted back…I was 16 and enjoying the attention. But I never thought it would go further than that. You were just a guy in the pub who I thought was nice.

I remember the night you invited me out; you said we could go for a drive along the coast and have a chat. I knew you pretty well at this point so I jumped at the chance. I knew my mum wouldn’t approve though, so I told her I was going out with a female friend of mine. She wouldn’t want me going out with someone older than me.

When I got in the car your friend was there, but I knew him too so I didn’t mind. It was just friends going out after all. You offered me a bottle of vodka and straight away I started feeling on edge; I was sure the bottle had been opened. I took a sip and said that my lips were sore; any excuse so that I didn’t have to drink it.

Then you started driving, along the coast like you said we would. But you pulled over in a car park. I was naïve and thought it was just to get out and have a walk along the beach. But that’s when you did it.

You locked the door and your friend jumped over to sit in the back with me. He started touching my leg, and put my hand on his. I moved it away but he kept on asking me to touch him. He was rubbing my leg, kissing my neck and grabbing my breasts. I asked you to let me out but all I heard was “go on suck it for me” as your friend got his penis out. I told you both that it wasn’t funny and kept on asking you to let me out.

Eventually you did, and as I started the long walk home I saw you drive away. I can’t explain how I felt at this moment; I suppose I felt stupid. Why would an older guy be interested in me?

A little while later you text me; “please let me give you a lift home, I don’t like the thought of you walking, it was his idea, I promise, I am really sorry”. Text after text read the same thing. I agreed. You picked me up and started to drive me home, which I was grateful for. It was a long walk and I was freezing cold.

But then you pulled over again, into another car park. You locked the doors. You did exactly the same thing, but you were different about it…you knew what to say. You were telling me how much you liked me, how bad you felt about what your friend had done, how you wanted to be more than friends. But then you were just the same…you started touching me, putting my hands on you and asking me the same question as before. I told you to let me out and I remember you laughing…telling me to lighten up.

I got out after what felt like a lifetime and started walking home. This time I couldn’t stop crying; I text my friend and asked him to come and meet me but he was busy. I cried the whole way home until I got to my front door. I remember walking through the pub and straight up the stairs to my house. I ran a bath and sat in it for at least an hour just scrubbing myself. I felt so…dirty. I told my mum I was just tired and needed an early night, and cried myself to sleep in my room.

It wasn’t until I went into school and told my friend what had happened that I thought about telling someone. She told me I had to report it to the police and walked me to the station straight from school that day. The police drove me back to my house and sat me down with my stepdad. They had to tell him what I had told them; I can’t imagine what that was like for him. Knowing it had happened days before but not being able to do anything as I hadn’t told him. But it wasn’t telling him that worried me, it was my mum. They called her back from work and went through it all again with her. They took my phone, laptop and my clothes. I was totally cut off.

But I am not writing this to tell you what happened; you know exactly what went on. I am writing to tell you what you really did to me.

No you didn’t rape me. I was not hurt physically in anyway; no bruises or cuts. No black eyes. No scars. Except for the emotional ones.

I felt nothing but guilt and blame since that day. I should have told my mum where I was going, I shouldn’t have flirted with you, I shouldn’t have gone out with you, I shouldn’t have got back in the car for a second time.

It was my fault. The police did nothing as they didn’t have enough evidence so obviously they saw the messages we had been exchanging and saw that I was flirting back and thought I was asking for it? Thought I wanted to have sex with you?

Fast forward 7 years and there I was. Sitting in a counsellor’s room asking them for help. I had no self-confidence, I had difficulty in trusting people and I was suffering from extreme anxiety. I thought all of this was because my dad died; I saw a counsellor before and they told me I was hyper aware of mortality, which is why I was feeling so anxious. I thought the low self-esteem was only because I was in a relationship with someone who didn’t find me attractive. I thought the trust issue was because I had been burned by friends so many times.

I remember sitting there feeling stupid. I had lost my dad 5 years before and had managed to somewhat move on from that. I had battled with depression and anxiety and had got to the stage where I was managing it. I returned to university after a year off and I was doing it…I was succeeding. Yet I still felt crap. How can I move on from my dad dying, but not from what you did?

I didn’t want to be seen as a victim. That sounds weak. I had gone through so much that I no longer felt weak and vulnerable, I felt stronger than before. But something was still holding me back; that something was you two.

You are the reason that I had no confidence, the reason I ballooned to a size 22, the reason I feel anxious when I see men in the street, the reason I couldn’t move forward.

But my counsellor taught me how to see things differently; no matter what I did, what I said to you, you NEVER had the right to do that to me. It didn’t matter if I lied to my mum about where I was going; we have all done that at some point…that still didn’t make it acceptable. And NO I am not a victim; I am a survivor. Victims don’t need to be weak…they can be strong.

There is no way that I am over what happened; the emotional scars you left are still there. I sometimes feel like I am fighting a losing battle. But every time I think about you I feel something deep inside…I feel pity. How sad you must have been to prey on a 16 year old girl because you couldn’t get someone your own age to have sex with you. How pathetic it is that you had to physically lock me in the car to stand a chance of getting any action. How ridiculously boring your lives must have been that you sat and thought of this together; down to the finest details of the alcohol that you got for me.

I don’t know what you are doing now or where you are…but if you have a daughter, think how hard it would be for her to tell you this story. The story of how two men took advantage of her, locked her in a car, wouldn’t let her out and sexually assaulted her. I had to tell my two big brothers who live 300 miles away, my uncles found out and so did my friends. They told me they would fix things…they would find you and they would hurt you. But that wouldn’t make it any easier for me. Looking back now, honestly, I wish they did. It wouldn’t have made me feel any better at the time, but it would have made you hurt…just like I did and I still am.

But at the end of it all I am not a victim. I have learnt from what has happened and I am now helping other people who have mental health issues. I have empathy and understanding that I never had before.

You have no power over me anymore.

It’s time to let you go.

Goodbye, and good riddance to you both.

Uncategorized

“I Did Not Choose To Be Raped”

By an Anonymous Contributor 

I was told by Police ‘he’s had his telling off, he won’t do it again’
‘I haven’t just had my purse stolen, this is very serious’
‘but you chose to go back to that house’

I did not choose to be raped.

Shared Stories

The Year In Between

By Ione Wells 

Today was a great day.

Sunday morning, a day off. One of those gorgeous sunny but crisp mornings when spring is just teasing into summer. The park is heaving with Londoners, wearing shorts and flip-flops despite the fact it is still barely scraping thirteen degrees outside, and there is a jingle of an ice-cream truck in the distance. My body is seeping with endorphins (even if admittedly everything hurts) after completing the first session in one of those intense fitness bootcamp courses that I roped myself into as a 4-month-too-late-New-Year’s-resolution. Better late than never right? I make time to read the papers, and ignore my attention-sapping phone, over breakfast. I started the afternoon by accepting an exciting new work opportunity for the summer. I can’t stop grinning. My best mate is back in town and we make plans to go for a drink. I can’t work out how or why, given I’ve let work pile up for weeks, have bills to pay, and have many an undone to-do list floating around, but everything just seems to be going right today. Today, I can’t help but speak in clichés – I feel on top of the world.

Back home, I sit and fill out my student finance form (a menial task, but who cares, today is great!) I sign the form and date it. The date stares back at me, rather like when you’ve looked at a bright light for too long and can’t quite remove it from your field of vision.

Anniversaries are a weird thing. They are artificial, really. There isn’t really a point to them other than marking that something significant happened on this day once, at least a year ago. Yet we use them as an excuse to revisit all occasions both positive and negative: marriages, deaths, shops opening, wars ending. Reading the newspapers this morning, I came across a feature about Easter 1916 regarding its own anniversary. What struck me about the feature, though, was not so much its focus on the event itself, as we so often dwell upon with war memorials, but on the ripple of events that this one event triggered. The way it influenced how we have seen other conflicts since, the way it changed the shape of a nation, and the progress that has been made since that day, which we recognise all the more in remembering what happened in the past. Indeed, the only real purpose I can see for anniversaries is that they remind you to take stock of what exists today in light of, and sometimes in spite of, what has passed.

A year ago, today, this day ended and I was rock bottom. I spent the end of 10th April, or more like the early hours of 11th April, 2015 having the cuts and bruises on my naked body photographed in front of the police for forensic evidence, after being violently sexually assaulted on my own street on the way home from seeing friends. This day, a year ago, nothing could take off the bleak lenses that I was seeing the world through. It was, contrary to today, one of the worst days of my life.

Not every day is, or has been, a great day like today. There were the days of post-traumatic stress, the days of flashbacks and night terrors. There were the days of intrusion and invasiveness by a few notorious newspapers that, unlike the others, forgot that I was a human being and not just a news story. There were the days of court hearings, police visits, anxious waiting for phone calls, Twitter trolls, hate mail, rape threats – you name it. There were also just those ordinary crappy days that are a fact of life – the days of exams, of bad weather, of people being a bit shit, of getting the flu, of missing your bus even when you’ve just run a mile to catch it and everyone at the stop is staring at you like a fool. Not every day is a perfect day, for anyone. Of course it isn’t. It might look like it is for some rich kids on Instagram, but inevitably the days we project for others to see aren’t ever the whole story. We’re all human. ­(Back at it again with the clichés.) We can’t always pick which days we will feel on top of the world, and which days we will feel like the world is a dark place to be.

But when I take stock of this year, and the significance of this day, it is not those darker moments that stand out for me. This ‘anniversary’ does not make me want to think about this day last year, but about the year that fell between. I don’t want to define the year that fell between 10th April 2015 and 10th April 2016 by the incidents that tainted it, but by the incidents that transformed the energy of injustice, upset and anger from the negative incidents of this year into things to feel positive about: by the community on here; by the fantastic people I have had the chance to collaborate with through #NotGuilty to encourage social change: The Schools Consent Project, My Body Back, The Clear Lines Festival, Amongst Women Festival, Women of the World Festival, TED, Cambridge4Consent, The Survivors Collective, Goblin Baby Theatre…the list goes on; by the incredible, brave contributors we have had to this site – sharing their stories and, through every word, standing up for fellow survivors and themselves, stressing that no individual is alone or to blame for what they have gone through; by the inspiring survivors of assault that I have spoken to at our support groups and events, in the street, via email; by the people who have found solace and felt encouraged by #NotGuilty; by the days like today that remind me that I, and my life, are so much more than something that tried to define me and overcome me for a while, and that I can aim to have days like today every day if I want to; by the people in my life who I see every day, the people I share meals and stories with, the people who make me laugh.

#NotGuilty started as a tiny article in a student newspaper, not even half a page, towards the end of the paper, past even the blind dates and adverts. Little did we know it would ever catch public attention, let alone travel worldwide. Before we launched the campaign, I remember saying to my family that if we managed to reach out to just one person, to make even just one individual feel a little less alone and a little stronger, then I would feel that it had all been worth doing.

The world feels a lot closer with all of you who have read, contributed to, written about, engaged with, reached out to, and been part of the campaign this year. In the letter that kick-started the campaign, I told my attacker that he had not proved any weakness in me or my community, but had only demonstrated the solidarity of humanity, and confirmed my opinion that there are infinitely more good people in the world than bad. Infinitely more people than even I could have imagined, it seems. Without whom, I could never have anticipated such a transformation from negative to positive events ever being possible.

When I clocked the date today I wasn’t initially going to write about it, fearing that it could all too easily make ‘the year in between’ into an ‘anniversary’ of one especially bad day – that day changed my life, but it was people who transformed and shaped my experiences.

Once I started, though, the words simply poured out and I am glad they did. If only so I can say to all of you who made it possible: thank you.

Shared Stories

YOU don’t control me anymore

  By Stephanie

Remember playing with your neighborhood friends when you were little? Riding bikes and flying down a hill without fear of falling or a car coming? And when you did fall no matter how bad it hurt you always got right back up and kept riding. Most of us today still bounce back from falls just like that. I did, until I was raped. I had and did a lot of things before I was raped. Like freely express my mind, sleep at night, not fear anyone, not fear myself and most importantly I had self worth. I swam, I enjoyed hanging out with my friends, I adored my family, I had healthy relationships. Life was simple, not easy, but simple. Before I was raped I had enough self worth to know that I could accomplish anything I set my mind to. I had enough self worth to make someone else laugh and smile. I had enough self worth to set goals and run after them while knocking everyone down in my way. A guy named Tom not only took my innocence. He took my voice, sanity, power, and focus. He took Stephanie away and turned her into a self destructing pity party. I am not proud or by any means want your pity. This is bigger than me. This is for the little girl riding her bike and having to go home to an abusive dad. This is for the little boy that is too scared to tell anyone he’s been assaulted. And this is for all the teenagers who lost their voice.

Approximately 4/5 sexual assaults are by someone the victim knows. In my case that was true. It is also true that only 68% of sexual assaults are reported to the police. All the other brave boys, girls, men and woman who do report their abuse only 98% of rapists EVER spend a day in jail. Rape is complex, its not about sex. Its about violence, control and power. It’s about intentionally hurting someone to belittle them into thinking they didn’t do anything wrong. Most of the time they win, ask anyone who has been sexually abused. They will tell you before they started the road to healing they thought it was their fault. And the ones who don’t heal will always think it was their fault. I was abused for 3 years. I was 16, 17, and 18. This is a crucial time in anyone’s life to figure out who they are. I lost the chance to do that and I’ve suffered from transitional issues because of it. I couldn’t go to college and sleep at night. I couldn’t be a good roommate, girlfriend or teammate. But I went anyway because I worked my whole life not only to swim in college but to go for free. I couldn’t let Tom take that away from me could I? Well, in the end he did for 3 years. I lasted one semester in college because I truly believed he was following me. I would see him walking to class. In my swim locker. In my bed. I pushed and fought and refused to get help because I was too embarrassed to tell anyone what he did to me. Today, I know I was suffering from PTSD and I have a piece of shit rapist to thank for that. It still doesn’t hurt any less today but when I see him places I can assure myself he’s rotting somewhere not in my presence. Not talking, not getting help and lashing out at anyone who truly loved me has made me bitter and shameful. Is this all he wanted? To continue to control my life even when he’s not physically hurting me? And I have people tell me today “Why didn’t you tell anyone?” “How could you let it go on for 3 years?” “Didn’t you know any better?” How about a big fuck YOU? THAT is what is wrong. Why am I being questioned? Why am I being blamed? Why is rape so much different than any other crime in America? Rape victims keep quiet out of fear. For one, it is invasive, traumatic and confusing. Gathering the courage to say something and to be questioned like I have is NOT encouraging. I hope this little piece that I have written can give someone the courage to know they can say something in confidence and have a system to back them up. The system let me down and many others, but I hope that doesn’t keep anyone from fighting because YOU matter. YOU are not guilty. YOU deserve to heal. And one day you will be walking down a path full of love and support. You don’t owe anything to anyone. Draw the line where you want to and never feel guilty for not reciprocating. If you’re uncomfortable, it’s not your job to make sure that they’re satisfied. When someone tells a rape joke and you feel like running away, stand up for yourself and everyone else fighting. Not being a fly on the wall is the best thing you can do for yourself.  Guys you hook up with won’t understand how much power it took you to open yourself up to a man again, so they have no place to judge you if you draw the line at some point. The first time you start liking a new guy you may feel guilty, since a guy is what got you here in the first place. Some men you meet will think your rape is baggage and won’t know how to “handle” someone like you. Remember that trusting will always be hard but that you will one day find a partner who can support you emotionally, will read articles to better understand how to help you, will be there for a shoulder when it becomes too much, will be cautious during sex but not focus on it during sex, and will love you unconditionally because they couldn’t believe that someone would ever do that to you. These are things no one will tell you, but its how you break the chain with the one who assaulted you. You can be free. And you are SO loved.
                

Shared Stories

“I Trusted You”

By an Anonymous Contributor

You were my friend. I trusted you. I thought it was safer to stay at your flat, than to get the bus home on my own. I went to sleep feeling safe. I woke up with you touching me. I asked you to stop. You told me to relax and let it happen. You forced yourself on me, with your knees pinning me down by my shoulders. The more I pushed you off the more aggressive you became. You took advantage of the trust I had in you not to hurt me. For many months I felt ashamed that I had not screamed and left. I did not have the reaction I thought I would have had. Why didn’t I scream? I beat myself up about this – felt guilty. After months of counselling I understand that this is a very common reaction. I felt under attack and my body just froze. I protected you. My friend of 12 years. I didn’t go to the police because I felt sorry for you. Why? You didn’t protect me. You abused my trust. But you will not destroy my trust in others.

Shared Stories

“One of my many Letters to my Rapist”

By an Anonymous Contributor 

I don’t think you know how much you have upset me with your silence. I never would have thought you could be so uncaring, that I meant so little to you. I wonder if you were silent because you feared the consequences of what you did to me or because you genuinely don’t care about me.

I can’t believe that even when I was suicidal you didn’t even ask if I was okay.

Things have been really difficult for me since the six month anniversary as I keep crying about you. Why did you have to violate even my heart? It feels so twisted that I am trying to get over my rapist whilst I deal with my feelings of anger at the fact that you someone who I trusted, let in and cared for betrayed me.

I feel betrayed, I feel stuck in the past, I feel alone in my pain. It’s not fair that you hurt me in the worst way possible and now forever have power over me whilst I deal with my feelings for you and my hurt caused by what you did to me.

I am fed up with pretending to be strong and to be okay. I am not okay; I am hurting and it is hard even though it happened almost 8 months ago. I wish I could just forget it and that the memory were erased from my mind because even though things are easier thanks to the EMDR I still get triggered most of the time when I am in sexual situations and the EMDR didn’t get rid of the pain and the occasional nightmares.

I have started psychotherapy now as I think I need to address the feelings I have for you and the feelings I have about my rape. Thank you so much for putting me through all of this pain and heartache. I hope you feel absolutely wonderful about what you have done.

I am done being kind to you in spite of everything. It is time to unleash my anger. You are a terrible, horrible, evil, malicious, malevolent man. People often say that rape ruins lives and sometimes I feel like it has ruined my life. I have stayed very strong and stopped myself from taking my life but it’s really hard sometimes to live with the reality of what you did to me when I also have severe mood swings as well. I do not know what possessed you someone who also has mental health problems to mess up a vulnerable young woman with a chronic mental illness. You told me that you would never have sex with me when I was high, as in manic, and yet you raped me whilst I was in a manic episode.

I sincerely hope that when I confronted you about what happened you learnt your lesson and that you will never do the same to someone else.